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Stress Management

1.      What is stress
2.      Sources of stress
3.       
4.      Personality Factors and Stress
5.      Stress and the college Student
6.      Stress and Nervours system
7.      Hypothalamic Pituitary adrenal Axis
8.      Effect of Stress on Immune system
9.      Health Risk Associated with Chronic Stress
10.  Stress and Major Psychiatric Disorders
11.  Untersating your Stress Level
12.  Role of Personality Pattern, Self Esteem
13.  Role of Thought beliefs and Emotions
14.  Role of Thought beliefs and Emotions continue
15.  Life Situation Intrapersonal Assertive
16.  Developing Cognitive Coping Skills
17.  Autogenic Training Imagery and Prog.
18.  Other Relaxation Techniques
19.  Exercise and Health
20.  DIY Strategies Management

1 comment:

  1. Emma OliviaJanuary 28, 2021 at 5:32 PM

    You have provided the best information regarding Stress Management. Thank you for sharing this post.

    ReplyDelete

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